CBT is action oriented; it is a therapy that talks about rationalizing your thoughts and replacing the negative with positive. Since so much emphasis is on the way forward, some people don’t like it, as they feel it discounts their past. With all the focus on the now, sometimes it can feel like the therapy is minimizing the importance of emotions and only stressing on logic and common sense. To some, this therapy can feel like their problems are being oversimplified and they can’t connect to the treatment plan.
If you feel like personal history and past need primary consideration then CBT isn’t for you. Make an appointment for cbt therapist Avy through avyjoseph.com.